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Citrus Cheesecake
This is a recipe I’ve previously posted on a tumblr blog but thought I’d add here for completeness as I will post all new recipes here. I came up with this recipe when we had friends coming round for a...
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No Great (Protein) Shakes!
A confession. I hate milkshakes! Always have done. Which does make it rather tricky to drink protein shakes. Even when made with water they tend to have a milkshake consistency. At least to me who...
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Goulash Goodness
I’m trying to make more use of the slow cooker as it is a great way to make healthy nutritious meals, and actually requires very little effort once everything is in the pot. We had to replace ours...
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Protein Mousse
In a nod to my childhood, and to vary how I have my protein, I decided to combine my favourite Total Greek Yoghurt 0% with sugar-free jelly to try to recreate something my Mum used to make with jelly...
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Lean Shake Protein Pancakes
I made a discovery recently of a protein powder created by PNI Supplements; Lean Shake Plus. What is amazing about this stuff is that it can be mixed into a batter just using water and cooked with...
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MuscleFood Review
We have had a few deliveries from MuscleFood now, and been impressed with all of them. This post is just a quick MuscleFood review, rather than the recipes for everything that you’ll see. I need scope...
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Quick and Easy Spicy Satay
I’ve not posted a recipe for a while. Partly this is because we’ve eaten a fair few salads in the warmer weather, and because we’ve been repeating favourite dishes. It’d get a bit boring if I posted...
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Cutting and Hunger
I’m sorry to break it to you, but there will come a time when you need to in a calorific deficit in order to lose body fat. And you will be hungry. Cutting and hunger are bedfellows. I know many...
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